Charlie and his brother Harry have been trained by Vitfor Performance Director, Craig Stevenson, for over four years and right from the outset there was no doubting his potential and drive to do things differently. … More No-Chopper Charlie
Graham Martin joins the newly-formed Team Vitfor as a triathlete hungry for success in the 2018 season.
From GB cycling team junior to Ironman triathlete, Graham’s successful sport-switch is proof that (not so old) dogs can learn new tricks! … More Train Hungry, Train Hard
Improve your strength and mobility ahead of the 2018 race season with these simple weight exercises. Vitfor Strength and Conditioning expert, Byron Spence, suggests these three exercises to help with hip mechanics and firing pattern order, which are key for runners and cyclists. They can be done with any weights, although Kettlebells are shown in … More Training With Kettlebells
Every now and again, you meet a person whose story is so compelling that you can’t help but be captivated. Meet Clive Kennedy-Burn, 2017 IRONMAN 70.3 World Champion whose talent thrives on the drama of competition. … More Talent Needs Drama
Amy Souter was recently crowned British Cycling 2017 XCM National Champion having only started cycling some four years previously. In our latest blog, Amy shares her story of just what it’s taken to get this far. … More From Good To Great
Vitfor Ultimate combines the very best of expert online training with weekly one-to-one supervision and leading-edge physiological and biomechanical testing to take your performance from good to great. … More Vitfor Ultimate
The more you run or cycle the better at running or cycling you will be! There’s a truth in this, but we can be smarter. Training is an overload or stress applied to the body with the aim of triggering a response or adaptation to be become better suited to a task. In the case … More Get Smart